AUTHOR · GLP-1 COMPANION SERIES
Your GLP-1 prescription came with dosing instructions. It didn’t come with a roadmap.
Selene Hart writes the practical, plain-language guides that fill the gap — covering everything from your first injection to long-term maintenance, side effect management, fitness, mindset, and life on GLP-1 medication.
Ozempic · Wegovy · Mounjaro · Zepbound
ABOUT SELENE HART
The guidance your doctor didn’t have time to give you
Millions of people are starting GLP-1 medications every year — and most of them have the same experience: a prescription, a set of dosing instructions, and a lot of unanswered questions.
What should I eat? Why do I feel sick? Why has my weight loss stalled? What happens to my body long-term?
Selene Hart writes the books that answer those questions — clearly, practically, and without judgment. Each title in the GLP-1 Companion Series is built around one specific stage or challenge of the GLP-1 journey, so you can read exactly what you need, when you need it.
Stage-by-Stage Guidance
From your first dose to long-term maintenance — there’s a book for every phase.
Medication-Agnostic
Written for Ozempic, Wegovy, Mounjaro, Zepbound, and all GLP-1 medications.
Practical, Not Preachy
Real strategies for real life — eating out, travelling, social situations, and more.
The Whole Picture
Covering nutrition, fitness, mindset, side effects, skin, and long-term success.
THE GLP-1 COMPANION SERIES
Find the book that matches where you are right now
Whether you’re starting your first week or managing a plateau six months in, there’s a guide written specifically for this moment in your journey.
The Complete GLP-1 Beginner’s Guide
Everything you need to know before and during your first weeks on GLP-1 medication. What to eat, what to expect, and how to set yourself up for long-term success from day one.
The GLP-1 First 90 Days
A day-by-day companion for your first three months — the most critical and challenging period of your GLP-1 journey. Weekly milestones, practical strategies, and everything you need to build lasting habits.
GLP-1 Side Effect Management Guide
Nausea, fatigue, GI issues, food aversions — this guide covers every common side effect with practical, tested strategies for managing them without derailing your progress.
READER FEEDBACK
What readers are saying
“I wish I’d had this before I started. My doctor gave me five minutes of guidance. This book gave me everything else.”
— Michelle R.
“Finally something practical. Not scare stories, not vague tips — actual strategies I could use the same day.”
— Karen T.
“I’ve been on Wegovy for four months. The plateau chapter alone was worth it.”
— Sandra M.
FREE RESOURCE
Get the free GLP-1 First 30 Days Checklist
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