Selene Hart
Author · GLP-1 Companion Series · Practical Wellness
Inside the checklist:
- Week 1 — First dose prep, medication tracking setup, kitchen essentials, and side effect management before symptoms start
- Week 2 — Protein targets, portion awareness, hydration timing, and your two-week progress check-in
- Week 3 — Tackling your biggest early challenges, navigating social eating, and reinforcing the habits that are sticking
- Week 4 — Locking in long-term routines, mindset strategies, and your complete 30-day progress review
FREE DOWNLOAD
Your prescription told you the dose. It didn’t tell you what comes next.
Get the free GLP-1 First 30 Days Checklist — a complete, day-by-day action plan for navigating your first month on medication with confidence.
Most people start GLP-1 medication feeling a mix of hope and uncertainty. The dosing instructions cover the basics. They don’t cover what to eat on a nauseous Tuesday morning, how to set up a side effect management kit before you need it, or what a successful first month actually looks like day by day.
This checklist does. It’s practical, plain-English, and built around the real questions people on GLP-1 actually ask in their first 30 days.
No spam. Just practical GLP-1 guidance, straight to your inbox.