Selene Hart
Author · GLP-1 Companion Series · Practical Wellness
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What you’ll get inside
Week 1 — Foundation Building
Set up your medication tracking, stock your kitchen, establish meal routines, and get your side effect management essentials in place before you need them.
Week 2 — Building Momentum
Optimise your protein intake, master portion awareness, dial in your hydration timing, and complete your two-week check-in to see what’s working.
Week 3 — Fine-Tuning Your Approach
Tackle your biggest early challenges, plan ahead for social situations, reinforce the habits that are sticking, and celebrate your three-week milestone.
Week 4 — Establishing Long-Term Habits
Lock in your meal routines, build your mindset for the longer journey, plan for what comes next, and complete your full 30-day progress review.
Ready to go deeper?
The checklist is your starting point. When you’re ready for more, Selene’s books cover every stage of the GLP-1 journey; from managing side effects to navigating social eating, fitness, mindset, and long-term maintenance.